[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vegapo.sk\/zdravy-zivotny-styl-stravovanie\/#Article","mainEntityOfPage":"https:\/\/www.vegapo.sk\/zdravy-zivotny-styl-stravovanie\/","headline":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 stravovanie","name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 stravovanie","description":"V\u00a0snahe zbavi\u0165 sa zimn\u00fdch kilogramov podstupujeme mno\u017estvo di\u00e9t, o\u010distn\u00fdch k\u00far, zara\u010fujeme do svojho jed\u00e1lni\u010dku stravu, z\u00a0ktorej sa nepriber\u00e1 a\u00a0vylu\u010dujeme v\u0161etko \u010do je nezdrav\u00e9. Ako sa vyzna\u0165 v\u00a0tom \u010do je vhodn\u00e9 a\u00a0\u010do nie je niekedy naozaj n\u00e1ro\u010dn\u00e9. Vitam\u00edny Na zdravom sp\u00f4sobe \u017eivota nie je ni\u010d \u0165a\u017ek\u00e9. V\u0161etci vieme, \u017ee zelenina a\u00a0ovocie obsahuj\u00fa vitam\u00edny, stopov\u00e9 prvky a\u00a0\u017eiviny, […]","datePublished":"2018-02-19","dateModified":"2018-02-19","author":{"@type":"Person","@id":"https:\/\/www.vegapo.sk\/author\/#Person","name":"","url":"https:\/\/www.vegapo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vegapo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a287066_w2025_t1524140724.jpg","url":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a287066_w2025_t1524140724.jpg","height":0,"width":0},"url":"https:\/\/www.vegapo.sk\/zdravy-zivotny-styl-stravovanie\/","wordCount":421,"articleBody":"V\u00a0snahe zbavi\u0165 sa zimn\u00fdch kilogramov podstupujeme mno\u017estvo di\u00e9t, o\u010distn\u00fdch k\u00far, zara\u010fujeme do svojho jed\u00e1lni\u010dku stravu, z\u00a0ktorej sa nepriber\u00e1 a\u00a0vylu\u010dujeme v\u0161etko \u010do je nezdrav\u00e9. Ako sa vyzna\u0165 v\u00a0tom \u010do je vhodn\u00e9 a\u00a0\u010do nie je niekedy naozaj n\u00e1ro\u010dn\u00e9.Vitam\u00ednyNa zdravom sp\u00f4sobe \u017eivota nie je ni\u010d \u0165a\u017ek\u00e9. V\u0161etci vieme, \u017ee zelenina a\u00a0ovocie obsahuj\u00fa vitam\u00edny, stopov\u00e9 prvky a\u00a0\u017eiviny, ktor\u00e9 n\u00e1\u0161 organizmus potrebuje pre spr\u00e1vne fungovanie. Ovocie aj zelenina obsahuj\u00fa m\u00e1lo kal\u00f3ri\u00ed, tak\u017ee ich m\u00f4\u017eete zjes\u0165 v\u00e4\u010d\u0161ie mno\u017estvo bez toho, aby to zanechalo n\u00e1sledok na va\u0161ej postave. Ak do svojho jed\u00e1lni\u010dku zarad\u00edte suroviny s\u00a0obsahom vl\u00e1kniny zlep\u0161\u00edte svoje tr\u00e1venie. Niektor\u00e9 druhy ovocia a\u00a0zeleniny v\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165 r\u00fdchlej\u0161ie ako in\u00e9. Je to v\u010faka ich termick\u00e9mu efektu. \u017dut\u00edm, tr\u00e1ven\u00edm a\u00a0vstreb\u00e1van\u00edm v\u00e1\u0161 organizmus minie viac kal\u00f3ri\u00ed ne\u017e prijme.BielkovinyPotrebn\u00e9 bielkoviny dop\u013a\u0148ame z\u00a0m\u00e4sa a\u00a0r\u00fdb. Aby ste zbyto\u010dne nepriberali na hmotnosti je vhodnej\u0161ie siahnu\u0165 po chudom hov\u00e4dzom m\u00e4se, hydine a\u00a0ryb\u00e1ch. Ryby obsahuj\u00fa d\u00f4le\u017eit\u00e9 omega 3 a\u00a0omega 6 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 zni\u017euj\u00fa zl\u00fd cholesterol a\u00a0priaznivo p\u00f4sobia na n\u00e1\u0161 organizmus.Sacharidy\u010eal\u0161ia d\u00f4le\u017eit\u00e1 zlo\u017eka potravy. Ak sa chcete zdravo stravova\u0165 vyl\u00fa\u010dte v\u0161etok rafinovan\u00fd cukor z\u00a0jed\u00e1lni\u010dku a obmedzte pitie sladen\u00fdch n\u00e1pojov. Ak v\u00e1m hork\u00fd \u010daj nechut\u00ed nahra\u010fte v\u00a0\u0148om cukor medom. Je pravda, \u017ee aj med obsahuje cukor, ale tento je pre organizmus zdrav\u0161\u00ed. Cukry n\u00e1jdete aj v\u00a0ovoc\u00ed, preto ak chcete zhodi\u0165 dajte si ovocie len doobeda, alebo tesne pred cvi\u010den\u00edm. Cukor v\u00a0tele sl\u00fa\u017ei ako r\u00fdchla z\u00e1soba energie preto sa pri akejko\u013evek fyzickej n\u00e1mahe sp\u00e1li ako prv\u00fd.\u00a0 Ve\u010der by ste sa mali ovociu vyh\u00fdba\u0165.TukyVe\u013ek\u00fd nepriate\u013e zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Nepekn\u00e9 fald\u00edky, ktor\u00e9 sa sna\u017e\u00edme v\u0161emo\u017ene zakry\u0165 s\u00fa d\u00f4kazom toho, \u017ee m\u00e1me tuku v\u00a0tele naozaj prive\u013ea. Je dobr\u00e9 sa tukom v\u00a0potrave vyhn\u00fa\u0165 \u010do najviac to je mo\u017en\u00e9. Jedl\u00e1 pripravujte bez oleja, na pare, varen\u00e9 vo vode, alebo pe\u010den\u00e9. Takto zn\u00ed\u017eite pr\u00edjem tukov na minimum a\u00a0v\u00e1\u0161 organizmus bude musie\u0165 na\u010drie\u0165 do vlastn\u00fdch z\u00e1sob.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 stravovanie","item":"https:\/\/www.vegapo.sk\/zdravy-zivotny-styl-stravovanie\/#breadcrumbitem"}]}]