[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vegapo.sk\/postarajte-sa-o-svoje-nohy-podakuju-sa-vam-za-to\/#Article","mainEntityOfPage":"https:\/\/www.vegapo.sk\/postarajte-sa-o-svoje-nohy-podakuju-sa-vam-za-to\/","headline":"Postarajte sa o svoje nohy \u2013 po\u010fakuj\u00fa sa v\u00e1m za to","name":"Postarajte sa o svoje nohy \u2013 po\u010fakuj\u00fa sa v\u00e1m za to","description":"Manik\u00fara a\u00a0pedik\u00fara \u2013 dve proced\u00fary, na ktor\u00e9 by si mala potrpie\u0165 ka\u017ed\u00e1 \u017eena. K\u00fdm starostlivos\u0165 o\u00a0ruky je takmer samozrejmos\u0165ou, noh\u00e1m, chodidl\u00e1m u\u017e to\u013eko pozornosti nevenujeme \u2013 \u010do je dos\u0165 na \u0161kodu. Tak\u017ee ak nabud\u00face p\u00f4jdete na manik\u00faru, nezabudnite aj na pedik\u00faru. Nohy n\u00e1s nosia cel\u00fd \u017eivot. Prejdeme na nich denne nieko\u013eko kilometrov a\u00a0preto by si […]","datePublished":"2018-10-30","dateModified":"2018-10-30","author":{"@type":"Person","@id":"https:\/\/www.vegapo.sk\/author\/#Person","name":"","url":"https:\/\/www.vegapo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vegapo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a295117_w16650_t1546177563.jpg","url":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a295117_w16650_t1546177563.jpg","height":0,"width":0},"url":"https:\/\/www.vegapo.sk\/postarajte-sa-o-svoje-nohy-podakuju-sa-vam-za-to\/","wordCount":411,"articleBody":"Manik\u00fara a\u00a0pedik\u00fara \u2013 dve proced\u00fary, na ktor\u00e9 by si mala potrpie\u0165 ka\u017ed\u00e1 \u017eena. K\u00fdm starostlivos\u0165 o\u00a0ruky je takmer samozrejmos\u0165ou, noh\u00e1m, chodidl\u00e1m u\u017e to\u013eko pozornosti nevenujeme \u2013 \u010do je dos\u0165 na \u0161kodu. Tak\u017ee ak nabud\u00face p\u00f4jdete na manik\u00faru, nezabudnite aj na pedik\u00faru.Nohy n\u00e1s nosia cel\u00fd \u017eivot. Prejdeme na nich denne nieko\u013eko kilometrov a\u00a0preto by si na\u0161u pozornos\u0165 zasl\u00fa\u017eili. Pedik\u00fara je o\u0161etrenie a\u00a0starostlivos\u0165 o\u00a0nohy. M\u00f4\u017eete podst\u00fapi\u0165 profesion\u00e1lnu mas\u00e1\u017e v\u00a0sal\u00f3noch, alebo si ju urobi\u0165 doma.Profesion\u00e1lna pedik\u00fara zah\u0155\u0148a kompletn\u00fa starostlivos\u0165 o\u00a0nohy \u2013 mas\u00e1\u017e, z\u00e1bal, k\u00fapele, upravovanie nechtov (br\u00fasenie, strihanie), lakovanie nechtov, zbavenie hrubej ko\u017ee, ale aj o\u0161etrenie kur\u00edch \u00f4k a\u00a0probl\u00e9mov so zarasten\u00fdmi nechtami.Dom\u00e1ca pedik\u00fara.Dopria\u0165 svojim noh\u00e1m pedik\u00faru m\u00f4\u017eete aj doma. Pokia\u013e nem\u00e1te probl\u00e9m s\u00a0kurac\u00edm okom, alebo zarastaj\u00facim nechtom ur\u010dite to zvl\u00e1dnete. Pedik\u00fara by sa mala sta\u0165 pravidelnos\u0165ou a\u00a0nie len ob\u010dasnou z\u00e1le\u017eitos\u0165ou.\t\tPripravte si hor\u00facu vodu, do ktorej pridajte so\u013e, alebo p\u00e1r kvapiek \u0161\u0165avy z\u00a0citr\u00f3na. Nohy do nej ponorte na 15 \u2013 20 min\u00fat. Po uplynut\u00ed \u010dasu nohy poriadne osu\u0161te.\t\tHne\u010f ako s\u00fa nohy such\u00e1 m\u00f4\u017eete za\u010da\u0165 odstra\u0148ova\u0165 zhrubnut\u00fa ko\u017eu na chodidl\u00e1ch. Naj\u010dastej\u0161ie b\u00fdva na p\u00e4t\u00e1ch, ale ak nos\u00edte top\u00e1nky na podp\u00e4tku je ko\u017ea hrub\u0161ia aj pod palcami. Na jej odstr\u00e1nenie pou\u017eite pemzu. Ak ste hrub\u00fa ko\u017eu neodstra\u0148ovali dlh\u0161\u00ed \u010das bude to chv\u00ed\u013eu trva\u0165..\t\tPou\u017eite peeling. Ak nem\u00e1te peeling ur\u010den\u00fd na nohy m\u00f4\u017eete pou\u017ei\u0165 aj peeling na telo (nie na tv\u00e1r). Zbav\u00edte sa ko\u017ee, ktor\u00fa ste neodstr\u00e1nili pemzou.\t\tStrihanie nechtov na noh\u00e1ch je in\u00e9 ne\u017e na ruk\u00e1ch. Nechty strihajte v\u017edy dorovna, inak by ste mohli ma\u0165 probl\u00e9m so zarastan\u00edm nechtov.\t\tNakoniec si natrite nohy mastn\u00fdm kr\u00e9mom. Ko\u017ea na noh\u00e1ch to potrebuje, zabr\u00e1nite tak jej hrubnutiu a\u00a0zvy\u0161ky hrubej ko\u017ee, ktor\u00fa sa v\u00e1m nepodarilo odstr\u00e1ni\u0165 zm\u00e4kn\u00fa.\u010ci sa u\u017e rozhodnete vyu\u017ei\u0165 slu\u017eby profesion\u00e1lov, alebo doprajete svojim chodidl\u00e1m pedik\u00faru doma je na va\u0161om rozhodnut\u00ed. Rozhodne na ne ale nezab\u00fadajte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postarajte sa o svoje nohy \u2013 po\u010fakuj\u00fa sa v\u00e1m za to","item":"https:\/\/www.vegapo.sk\/postarajte-sa-o-svoje-nohy-podakuju-sa-vam-za-to\/#breadcrumbitem"}]}]