[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vegapo.sk\/masazne-sluzby\/#Article","mainEntityOfPage":"https:\/\/www.vegapo.sk\/masazne-sluzby\/","headline":"Mas\u00e1\u017ene slu\u017eby","name":"Mas\u00e1\u017ene slu\u017eby","description":"Ubolenej chrbtici, ktor\u00e1 je dennodenne vystavovan\u00e1 nieko\u013ekohodinov\u00e9mu sedeniu na nepohodlnej stoli\u010dke v\u00a0pr\u00e1ci, ur\u010dite u\u013eav\u00ed dobr\u00e1 mas\u00e1\u017e. T\u00e1to slu\u017eba sa v\u0161ak net\u00fdka len \u013eud\u00ed pracuj\u00facich v\u00a0kancel\u00e1ri\u00e1ch, je vhodn\u00e1 pre takmer v\u0161etky vekov\u00e9 kateg\u00f3rie, pochopite\u013ene, s\u00a0v\u00fdnimkou \u013eud\u00ed, ktor\u00fdm to zdravotn\u00fd stav nedovo\u013euje. Vyu\u017e\u00edva sa aj v\u00a0zdravotn\u00edctve, nako\u013eko pom\u00e1ha zotavovaniu po \u0165a\u017ek\u00fdch \u00farazoch a ur\u00fdch\u013euje regener\u00e1ciu svalov, za\u010do […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.vegapo.sk\/author\/#Person","name":"","url":"https:\/\/www.vegapo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vegapo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a300578_w16608_t1557843123.jpg","url":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a300578_w16608_t1557843123.jpg","height":0,"width":0},"url":"https:\/\/www.vegapo.sk\/masazne-sluzby\/","wordCount":403,"articleBody":"Ubolenej chrbtici, ktor\u00e1 je dennodenne vystavovan\u00e1 nieko\u013ekohodinov\u00e9mu sedeniu na nepohodlnej stoli\u010dke v\u00a0pr\u00e1ci, ur\u010dite u\u013eav\u00ed dobr\u00e1 mas\u00e1\u017e. T\u00e1to slu\u017eba sa v\u0161ak net\u00fdka len \u013eud\u00ed pracuj\u00facich v\u00a0kancel\u00e1ri\u00e1ch, je vhodn\u00e1 pre takmer v\u0161etky vekov\u00e9 kateg\u00f3rie, pochopite\u013ene, s\u00a0v\u00fdnimkou \u013eud\u00ed, ktor\u00fdm to zdravotn\u00fd stav nedovo\u013euje. Vyu\u017e\u00edva sa aj v\u00a0zdravotn\u00edctve, nako\u013eko pom\u00e1ha zotavovaniu po \u0165a\u017ek\u00fdch \u00farazoch a ur\u00fdch\u013euje regener\u00e1ciu svalov, za\u010do si ju ob\u013e\u00fabili aj \u0161portovci. Prekrv\u00ed v\u00e1m cel\u00e9 telo a uvo\u013en\u00ed stuhnut\u00e9 svaly.U\u013eav\u00ed nielen v\u00e1\u0161mu telu, poriadne si pri nej odd\u00fdchne aj va\u0161a myse\u013e, preto\u017ee budete m\u00f4c\u0165 rozj\u00edma\u0165 nad pekn\u00fdmi vecami, a\u00a0u\u017e\u00edva\u0165 si relax. Prv\u00e1 mas\u00e1\u017e po dlhej dobe nie je s\u00edce ve\u013emi pr\u00edjemn\u00e1, ale \u010dasom si na \u0148u zvyknete, a\u00a0ob\u013e\u00fabite si ju. Existuj\u00fa r\u00f4zne druhy, pod\u013ea toho, ktorej \u010dasti tela sa t\u00fdkaj\u00fa, \u010di pod\u013ea toho, odkia\u013e dan\u00e1 technika poch\u00e1dza. Vyu\u017e\u00edvaj\u00fa sa pri nich r\u00f4zne bylinn\u00e9, medov\u00e9, olejov\u00e9 \u010di hrejiv\u00e9 obklady, l\u00e1vov\u00e9 kamene alebo bankovanie, ktor\u00e9 na uvo\u013enenie vyu\u017e\u00edva podtlak. Popul\u00e1rne s\u00fa tie\u017e mas\u00e1\u017ee tv\u00e1re, ktor\u00e9 pon\u00fakaj\u00fa kozmetick\u00e9 sal\u00f3ny so z\u00e1merom prekrvi\u0165 ple\u0165 a\u00a0doda\u0165 jej \u017eiariv\u00fd a\u00a0svie\u017ei vzh\u013ead.Nie je to s\u00edce zrovna lacn\u00fd \u0161p\u00e1s, no rozhodne sa v\u00a0tomto pr\u00edpade neoplat\u00ed \u0161etri\u0165. V\u017edy si vyberajte len overen\u00fdch mas\u00e9rov \u010di mas\u00e9rky, ktor\u00ed maj\u00fa na svoju pr\u00e1cu patri\u010dn\u00e9 vzdelanie a\u00a0vedia, \u010do maj\u00fa robi\u0165. \u0160t\u00fadium tohto odboru zah\u0155\u0148a podrobn\u00fa znalos\u0165 \u013eudskej anat\u00f3mie, samozrejmos\u0165ou je tie\u017e jemn\u00e1 motorika, ktor\u00fa je ob\u010das potrebn\u00e9 nahradi\u0165 hrubou tlakovou silou. Toto povolanie je ve\u013emi fyzicky n\u00e1ro\u010dn\u00e9 a\u00a0vy\u017eaduje pln\u00fa s\u00fastredenos\u0165. Pri v\u00fdbere mas\u00e1\u017eneho \u0161t\u00fadia si d\u00e1vajte pozor, amat\u00e9ri v\u00e1m toti\u017e m\u00f4\u017eu ove\u013ea viac u\u0161kodi\u0165, ne\u017e pom\u00f4c\u0165. Je ve\u013emi d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pravidelnos\u0165, preto\u017ee len vtedy poc\u00edtite skuto\u010dn\u00fd \u00fa\u010dinok. Ak sa raz rozhodnete vysk\u00fa\u0161a\u0165 ju, je len ve\u013emi mal\u00e1 pravdepodobnos\u0165, \u017ee o\u013eutujete. Sk\u00f4r sa prid\u00e1te k\u00a0skupine \u013eud\u00ed, ktor\u00ed si t\u00fato slu\u017ebu zamilovali, a\u00a0zaradili ju do svojej rutiny.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017ene slu\u017eby","item":"https:\/\/www.vegapo.sk\/masazne-sluzby\/#breadcrumbitem"}]}]