[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vegapo.sk\/ked-nechcu-spat-v-tme\/#Article","mainEntityOfPage":"https:\/\/www.vegapo.sk\/ked-nechcu-spat-v-tme\/","headline":"Ke\u010f nechc\u00fa spa\u0165 v tme","name":"Ke\u010f nechc\u00fa spa\u0165 v tme","description":"Sp\u00ed va\u0161e die\u0165a bez probl\u00e9mov aj so zhasnut\u00fdm svetlom a zatvoren\u00fdmi dverami alebo mu mus\u00ed do izby st\u00e1le prenika\u0165 aspo\u0148 k\u00fasok sveteln\u00fdch paprskov? To na\u0161e patr\u00ed do druhej kateg\u00f3rie. Spo\u010diatku som to nevn\u00edmala ako probl\u00e9m. Ve\u010f mi je v podstate jedno, \u010di mu nech\u00e1m v izbe zap\u00e1len\u00fa lampu na stole. Ke\u010f sa v\u0161ak objavili prv\u00e9 […]","datePublished":"2019-09-15","dateModified":"2019-09-15","author":{"@type":"Person","@id":"https:\/\/www.vegapo.sk\/author\/#Person","name":"","url":"https:\/\/www.vegapo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vegapo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a308055_w16674_t1573557150.jpg","url":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a308055_w16674_t1573557150.jpg","height":0,"width":0},"url":"https:\/\/www.vegapo.sk\/ked-nechcu-spat-v-tme\/","wordCount":407,"articleBody":"   Sp\u00ed va\u0161e die\u0165a bez probl\u00e9mov aj so zhasnut\u00fdm svetlom a zatvoren\u00fdmi dverami alebo mu mus\u00ed do izby st\u00e1le prenika\u0165 aspo\u0148 k\u00fasok sveteln\u00fdch paprskov? To na\u0161e patr\u00ed do druhej kateg\u00f3rie. Spo\u010diatku som to nevn\u00edmala ako probl\u00e9m. Ve\u010f mi je v podstate jedno, \u010di mu nech\u00e1m v izbe zap\u00e1len\u00fa lampu na stole. Ke\u010f sa v\u0161ak objavili prv\u00e9 probl\u00e9my v \u0161kole, zmenila som n\u00e1zor. Porozpr\u00e1vam v\u00e1m o tom, ako zvl\u00e1dnu\u0165 spanie pri svetle, no bez toho, aby ste v\u00e1\u0161mu die\u0165a\u0165u privodili zdravotn\u00e9 komplik\u00e1cie.Je to nezdrav\u00e9 Ka\u017ed\u00fd \u010dlovek, a to ako die\u0165a, tak dospel\u00fd, by mal spa\u0165 v absol\u00fatnej tme. Len takto, sa toti\u017e m\u00f4\u017eete vyspa\u0165 naozaj dobre. Ako som u\u017e spomenula, u n\u00e1\u0161ho mal\u00e9ho sa objavili re\u00e1lne probl\u00e9my. Za\u010dal ma\u0165 probl\u00e9my s pozornos\u0165ou v \u0161kole a pod\u013ea jeho triednej u\u010dite\u013eky, bol nadmieru unaven\u00fd. Samozrejme, \u017ee sme \u0161li k doktorke. T\u00e1 sa ma, ako na jednu z prv\u00fdch vec\u00ed, op\u00fdtala to, \u010di sp\u00ed v tme, alebo mus\u00ed ma\u0165 zap\u00e1len\u00e9 svetlo. Okam\u017eite mi poradila, aby sme to zmenili. Verte \u2013 neverte, asi po t\u00fd\u017edni mi triedna u\u010dite\u013eka povedala, \u017ee je v\u0161etko v star\u00fdch dobr\u00fdch ko\u013eajach. Ke\u010f die\u0165a sp\u00ed pri svetle, jeho sp\u00e1nok nie je tak tvrd\u00ed, ako ke\u010f sp\u00ed v \u00faplnej tme, no a to sa m\u00f4\u017ee naozaj odrazi\u0165 na jeho pozornosti a \u0161kolsk\u00fdch v\u00fdsledkoch.Ako to vyrie\u0161i\u0165? Viem, \u017ee je ve\u013emi \u0165a\u017ek\u00e9 die\u0165a odnau\u010di\u0165 od toho, aby spalo v tme. V\u00e4\u010d\u0161inou ide o jeho strach, tak\u017ee sa do odb\u00farava naozaj ve\u013emi \u0165a\u017eko. Svetla sa teda nebudete m\u00f4c\u0165 zbavi\u0165 \u00faplne. Aspo\u0148 nie z ve\u010dera do druh\u00e9ho ve\u010dera. Toto je sp\u00f4sob, ako m\u00f4\u017eete urobi\u0165 kompromis, pri ktorom bude spokojn\u00e9 va\u0161e die\u0165a, no nebudete \u0161kodi\u0165 jeho zdraviu. N\u00e1m pomohli LED p\u00e1sy. Toto svetlo je naozaj slab\u00e9. Na niektor\u00fdch produktoch, si viete navy\u0161e nastavi\u0165 aj silu osvetlenia a taktie\u017e \u010dasov\u00fd vyp\u00edna\u010d. Die\u0165a zasp\u00ed pri miernom svetle a o nejak\u00fa hodinu na to, sa sam\u00e9 vypne. Ak by ste chceli po\u017ei\u0165 p\u00e1sy, tak vyberajte svetlo tepl\u00e9, ide\u00e1lne laden\u00e9 do \u010derven\u00fdch farieb.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f nechc\u00fa spa\u0165 v tme","item":"https:\/\/www.vegapo.sk\/ked-nechcu-spat-v-tme\/#breadcrumbitem"}]}]