[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vegapo.sk\/biely-psenicny-razny-alebo-viaczrnny\/#Article","mainEntityOfPage":"https:\/\/www.vegapo.sk\/biely-psenicny-razny-alebo-viaczrnny\/","headline":"Biely, p\u0161eni\u010dn\u00fd, ra\u017en\u00fd, alebo viaczrnn\u00fd?","name":"Biely, p\u0161eni\u010dn\u00fd, ra\u017en\u00fd, alebo viaczrnn\u00fd?","description":"Pri reg\u00e1ly s pe\u010divom, nie je niekedy jednoduch\u00e9, vybra\u0165 to spr\u00e1vne. Nehovor\u00edme len o zna\u010dk\u00e1ch, alebo rozdielnych druhoch, ale najme o zlo\u017een\u00ed. Celozrnn\u00fd, p\u0161eni\u010dn\u00fd, viaczrnn\u00fd, alebo biely. Mno\u017estvo pojmov dok\u00e1\u017ee neraz poriadne zamota\u0165 hlavu. Po\u010fme sa pozrie\u0165 na to, ak\u00fd je medzi nimi v skuto\u010dnosti rozdiel a ak\u00fd vplyv maj\u00fa na na\u0161e zdravie. Ra\u017en\u00e9 pe\u010divo […]","datePublished":"2018-12-18","dateModified":"2018-12-18","author":{"@type":"Person","@id":"https:\/\/www.vegapo.sk\/author\/#Person","name":"","url":"https:\/\/www.vegapo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vegapo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a294989_w16618_t1545391853.jpg","url":"https:\/\/www.vegapo.sk\/wp-content\/uploads\/img_a294989_w16618_t1545391853.jpg","height":0,"width":0},"url":"https:\/\/www.vegapo.sk\/biely-psenicny-razny-alebo-viaczrnny\/","wordCount":388,"articleBody":"Pri reg\u00e1ly s pe\u010divom, nie je niekedy jednoduch\u00e9, vybra\u0165 to spr\u00e1vne. Nehovor\u00edme len o zna\u010dk\u00e1ch, alebo rozdielnych druhoch, ale najme o zlo\u017een\u00ed. Celozrnn\u00fd, p\u0161eni\u010dn\u00fd, viaczrnn\u00fd, alebo biely. Mno\u017estvo pojmov dok\u00e1\u017ee neraz poriadne zamota\u0165 hlavu. Po\u010fme sa pozrie\u0165 na to, ak\u00fd je medzi nimi v skuto\u010dnosti rozdiel a ak\u00fd vplyv maj\u00fa na na\u0161e zdravie.Ra\u017en\u00e9 pe\u010divo  Tento druh pe\u010diva mus\u00ed obsahova\u0165 minim\u00e1lne sedemdesiat percent ra\u017en\u00fdch mlynsk\u00fdch v\u00fdrobkov. Teda najm\u00e4 ra\u017en\u00fa m\u00faku. Na rozdiel od p\u0161eni\u010dn\u00fdch produktov, m\u00e1 ra\u017en\u00e9 pe\u010divo vy\u0161\u0161\u00ed obsah vl\u00e1kniny. Miner\u00e1lov, aj vitam\u00ednov.P\u0161eni\u010dn\u00e9 pe\u010divo V hovorom slovn\u00edku toto pe\u010divo naz\u00fdvame bielym. Aby sp\u013a\u0148alo podmienky na ozna\u010denie \u201ep\u0161eni\u010dn\u00fd\u201c, mus\u00ed obsahova\u0165 aspo\u0148 sedemdesiat percent p\u0161eni\u010dnej m\u00faky. Nach\u00e1dza sa v \u0148om ni\u017e\u0161ie mno\u017estvo vl\u00e1kniny, miner\u00e1lnych l\u00e1tok a najme vitam\u00ednu B. tieto v\u00fdrobky s\u00fa v\u0161ak lep\u0161\u00edm zdrojom energie.Celozrnn\u00e9 pe\u010divo  Op\u00e4\u0165 mus\u00ed obsahova\u0165 minim\u00e1lne sedemdesiat percent celozrnn\u00fdch mlynsk\u00fdch v\u00fdrobkov. Tie s\u00fa vyr\u00e1ban\u00e9 pomlet\u00edm cel\u00fdch z\u0155n obiln\u00edn. Obsahuj\u00fa vysok\u00e9 mno\u017estv\u00e1 miner\u00e1lov, vitam\u00ednov a vl\u00e1kniny.Viaczrnn\u00e9 pe\u010divo Tento druh by sme mohli ozna\u010di\u0165 za asi ten najzdrav\u0161\u00ed. V\u00fdrobky toti\u017e musia obsahova\u0165 minim\u00e1lne desa\u0165 percent dvoch rozdielnych celozrnn\u00fdch m\u00fak. Ich pomer a presn\u00e9 druhy, nie s\u00fa fixne stanoven\u00e9. Plat\u00ed v\u0161ak, \u017ee \u010d\u00edm viac druhom, t\u00fdm lep\u0161ie.P\u0161eni\u010dno- ra\u017en\u00e9 pe\u010divo a ra\u017eno-p\u0161eni\u010dn\u00e9 pe\u010divo Ide o kombin\u00e1ciu dvoch typov m\u00fak, teda p\u0161eni\u010dnej a ra\u017enej. Pod\u013ea toho, ktor\u00e9 pomenovanie je v n\u00e1zve p\u00edsan\u00e9 ako prv\u00e9, vieme zisti\u0165, ktor\u00e1 m\u00faka sa vo v\u00fdrobku nach\u00e1dza vo vy\u0161\u0161om mno\u017estve. Druh m\u00faky na prvom mieste, by sa mal vo v\u00fdrobku nach\u00e1dza\u0165 minim\u00e1lne z p\u00e4\u0165desiatich percent, druh\u00fd z desiatich.Grahamov\u00e9 pe\u010divo  Grahamov\u00e1 m\u00faka je v skuto\u010dnosti ten ist\u00fd produkt, ako m\u00faka celozrnn\u00e1. Aby mohli by\u0165 pek\u00e1rensk\u00e9 v\u00fdrobky ozna\u010den\u00e9 ako \u201egrahamov\u00e9\u201c, musia obsahova\u0165 aspo\u0148 tridsa\u0165 percent grahamovej m\u00faky.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Biely, p\u0161eni\u010dn\u00fd, ra\u017en\u00fd, alebo viaczrnn\u00fd?","item":"https:\/\/www.vegapo.sk\/biely-psenicny-razny-alebo-viaczrnny\/#breadcrumbitem"}]}]